Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

But, did you Pilates is one of the best forms of exercise for keeping our spine strong and healthy? “It’s one of the few ...

Khushi Kapoor is not just making headlines because of her Bollywood debut but also her body fitness fixation. She has ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

Studies have also shown the benefits of Pilates go far beyond just physical. A recent small study revealled that middle-aged ...