“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Khushi Kapoor is not just making headlines because of her Bollywood debut but also her body fitness fixation. She has ...

A weak core can lead to slouching, increased risk of injury and lower back pain. These are six simple, beginner-friendly ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...