We all know that exercise is the key to living a long and healthy life. Not only does it have a positive effect on your mood, but it can strengthen bones and ward off chronic illnesses such as heart ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

If you didn’t have time to run before work this morning, and will struggle to find a spare hour or so for a run later in the day, then you needn’t fret – because your runs don’t have to be long to be ...

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When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...

Daily step counts have become a popular way to track physical activity levels. A recent study sought to identify the benefits of walking for longer periods in participants who were walking 8,000 steps ...

Spending just a few minutes decluttering can significantly improve the look of your space and its functionality. The key is ...

Food is more than just sustenance; it holds connection, comfort, and memory. For chef and writer Julie Lin, it also serves as a bridge between cultures. With a Scottish father and a Malaysian mother, ...

The dish has a turkey and leek sauce and is topped with crispy sage breadcrumbs. Ramsay's delicious pasta was light and bright — perfect for a midweek pick-me-up. From his 15-minute Bolognese to his ...