Running is one of the most accessible forms of exercise, and its popularity has only grown since the COVID-19 pandemic when many people turned to the outdoors for exercise and stress relief. Trend ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and speed endurance ...

If you’re preparing to run The Atlanta Journal-Constitution Peachtree Road Race, you might be feeling a little intimidated — running a 10K is no easy feat. But the Atlanta Track Club’s In-Training ...

THOMASVILLE- On Wednesday, January 8, there will be 100 training days remaining for the 46th Rose City 10K Run. Dr. And Mrs. Jim Story, race directors of the Rose City Run events, have announced this ...

The Metro Richmond area YMCAs are once again working with the Sports Backers to offer the YMCA 10K Training Team, a program designed to help runners and walkers prepare themselves for the Ukrop’s ...