Millennial Skin on MSN15d
Why Starting Your Day with 15 Minutes of Yoga is a Game-Changer for Your Health
As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...
Tom's Guide27d
Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
It doesn’t require any equipment, bar one of the best yoga mats, and you can do it anywhere you have enough space to roll out said mat. The workout involves doing 15 exercises in 15 minutes ...