As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

Yoga expert Mansi Gulati added that Vipassana before bed may help one get some rest, especially if they have trouble falling ...

Struggle to get a good, restful night's sleep? Read this article to learn how to set yourself for the best 8 hours of sleep ...

Whether it’s helping you fall back to sleep in the middle of the night ... release emotions, yoga has a plethora of benefits – mentally, physically and spiritually. A recent study has found breaking ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

Stress reduction practices like yoga, meditation, and massage therapy are often ... Then, using that information, you arrange ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries ... as opposed to 10 to 15 minutes once a day," said Robinson. He recommends the ...

The mat is half an inch thick, with a similar feel to a cushy sleeping pad, and it’s way more durable than your average yoga mat ... I had one 15-minute spell of grogginess after arriving ...

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

WHEN I think of family holidays as a child, my mind instantly wanders to Potters Resorts in Hopton-on-Sea. The happy memories include sports games on the green fields and my best X Factor-style ...

The Hierophant – This praises the Great Teacher and the wise teacher within. Taurus is all about acquiring new knowledge to ...

He said, "Last ke.15 20 minute picture ke bohot which gaye the, woh hi ek reason ban gaya." (In the end, the film got stretched for 15 to 20 minutes, and it became a reason for the film's average ...