Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

This 15-minute evening yoga session helps you unwind, stretch gently, and prepare for restful sleep. It's the perfect way to begin a consistent bedtime yoga routine—no props needed, beginner-friendly, ...

Is your stress level in the red? If so, how would you know? What’s your telltale sign? “Rings” under your eyes? Grouchiness? Over/under-eating? Plain old sick in bed? Regardless, it helps to de-stress ...

Puppy yoga undeniably sparks joy and provides a novel wellness outlet for students juggling academic stress. Yet, the question remains: is the trend as beneficial for the puppies as it is for the ...