Livestrong.com on MSN12mon
A 20-Minute Yoga Sequence to Reduce Inflammation in Your Body
Be it a painfully swollen ankle or hot, stuffy sinuses with a head cold, inflammation is your body's natural response to all kinds of stress ... This 20-minute yoga sequence combines gentle ...
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Stress relief: why yoga is such an effective tool for managing stress
According to research, yoga helps to relieve stress by boosting your ‘interoceptive awareness’. Research published in the journal Stress & Health, found that yoga helps to increase ‘interoce ...