Protein is an essential nutrient and you may need more of it if you’re working out; however, eating too much protein can also be harmful to your health. Here’s how you can calculate your protein ...

We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the one that can help you lose weight, leading to the popularity of ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a ...

Protein is having a moment, and Chipotle is officially leaning in with its first-ever High Protein Menu. Here's what you can get.