Some foods vanish in three bites but leave a lasting dent in your daily intake, while others seem to go on forever and barely make a difference. If you’ve ever been puzzled by how your “tiny” snack ...

Dried fruit like raisins and cranberries pack in more than 240 calories and nearly 50 grams of sugar per half-cup serving (about two handfuls). Make the switch to grapes for just 31 calories and 15 ...

Some dieters say that eating less at one meal is ineffective, because people compensate by eating more at other meals. Not so, according to a small study in the October issue of the journal Appetite.

It’s often difficult to find time to cook a healthy, nutritious meal while traversing this hectic world. We’ve been warned frequently about the dangers of fast food. But skipping the drive-thru for ...

Nearly all Americans snack at least once a day, most often to satisfy cravings, according to a recent snacking report. For some, frequent snacking may replace a typical meal or two. Regardless of your ...

Eating just 200 fewer calories a day — the equivalent of skipping one snack — along with regular exercise can improve the heart health of obese older adults, a new study has found. That simple calorie ...

Some dieters say that eating less at one meal is ineffective, because people compensate by eating more at other meals. Not so, according to a small study in the October issue of the journal Appetite.