I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of exercise. But there's one move I always come back to: the plank. It's a brilliant ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

Imagine doing a pushup and holding it as long as possible while leaning on your forearms or hands and staying off the floor with your upper and lower body and butt in a linear position. It’s called a ...

TAMPA (BLOOM) – On today’s Bloom Boost: Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , shares details on how the Plank by Age Challenge is still running strong ...