Add Yahoo as a preferred source to see more of our stories on Google. It’s the most wonderful time of the year … to burn a few extra calories while decking the halls and jingling bells. While wrapping ...

Tampa (BLOOM) – The struggle to find delicious and nutritious foods that fit within a 300 calorie limit is real. However, it’s not impossible to indulge in mouthwatering flavors while keeping your ...

With dieting, we usually think of smaller portions and periods of fasting, but new research shows that there is a way to stick to standard meal sizes, or even eat more, while still substantially ...

Take it easy with these simple yet satisfying early morning recipes developed by a registered dietitian nutritionist.

New research published in The American Journal of Clinical Nutrition has shown that consuming only unprocessed foods may cut ...

Cutting out the calorie equivalent of a bagel, slice of pizza, side of fries or six Oreo cookies a day can pay off for your heart health and your waistline. Adults who cut out 300 calories per day ...

Cutting out the calorie equivalent of a bagel, slice of pizza, side of fries or six Oreo cookies a day can payoff for your heart health and your waistline. Adults who cut out 300 calories per day ...

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When it comes to cutting down on calories, anything is better than nothing. It’s no secret -- watching what you eat can help keep your heart healthy. But new research published in The Lancet Diabetes ...