Can this 30-second challenge predict how long you’ll live? The 30-second sit-to-stand test has gained popularity for its gimmicky promise of predicting how long you’ll live, Hone Health reports. While ...

Core strength isn't just for athletes or six-pack seekers—it's essential for everyone. Your core helps you sit, stand, walk, lift, and move through daily life with ease. It protects your spine, ...

As a personal trainer, I often stress that balance, strength, and mobility are key indicators of overall health. While many people focus on lifting weights or running long distances, simple tests of ...