Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 with flexibility, hip mobility & pain relief. A gentle yet powerful daily ...
Spending long hours at a desk, poor posture, or even stress, can leave the body feeling stiff and sore. This full-body yoga flow is designed to help you move your body with ease and increase mobility.
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