Weeknight cooking doesn’t have to mean sacrificing flavor or satisfaction. These dozen recipes prove that eating light can be ...

Eating to lose weight isn't just about the calories. In this week's meal plan, 400-calorie dinners feature foods that research has shown help make weight loss easier. Low-calorie spaghetti squash is ...

Mon, March 15, 2021 at 7:27 PM UTC In just 15 minutes, you can have a healthy dinner on the table. These dinner recipes are full of nutritious vegetables and protein to keep you satisfied even when ...

The unpredictability of the open road doesn't need to derail your diet. To stay within 400 calories, keep fresh fruits and veggies in the car, seek out whole grains, and ask for your meal exactly how ...

It's easy to eat 400-calorie meals when you cook at home. But what happens when you dine out at a restaurant or grab something fast for lunch? Typically, that's a common time to ditch your diet. Lucky ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

The best formula for weight loss: Control your calories. You know it, we know it — and study after study proves it. So why is it that even though most of us aren't bingeing on high-fat fare and ...

Looking for something great and low in calories? Oh, and you want it fast, too? Check out these great fish recipes: Canele’s pan-seared snapper: At Canele in Atwater Village, chef Corina Weibel serves ...

McDonald's may not scream 'healthy' at you but did you know there are actually items on that oh-so-tasty menu of theirs that come in at under 400 calories even when you pair them with a side and a ...

The official recommended daily calorie intake - 2,000 for women and 2,500 for men each day - is a great starting point when it comes to meal planning, but it can be difficult to know exactly how many ...