Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Bored of your usual HIIT sessions ...

Everyone's favourite '80s aerobics style-mavens are back – and they've gone digital. Retrosweat's high-energy dance workout is the perfect, feel-good way to get you moving in these physically ...

Taylor Swift's '1989' is clearly inspired by the decade in which she was born. '80s fashion was over-the-top fun and colorful, with big shoulder pads and even bigger hair, and the music was synthy and ...