Fitbit smartwatches and trackers are little powerhouses for those looking to improve their health and fitness levels. These devices track several activities, from running to swimming (if your Fitbit ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Set small, realistic goals to boost your motivation.Create a regular workout schedule to form a lasting habit.Choose activities you enjoy to ...

Exercise is great for your health, strength, and quality of life. But if you have chronic lung disease, symptoms like shortness of breath may make you afraid to work out. Lung disease can interrupt ...

Regular physical activity is an important part of aging and can help keep the body strong and mobile. However, certain modifications to activities may be necessary along the way. Some people may find ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...