If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness goals and experience level.

Lunges are considered among the most effective lower-body exercises. The exercise enhances your performance by building and prepping your muscles for sports. Lunges strengthen your glutes and ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix ...

Lunges are a strength training exercise that may help you strengthen, sculpt, and tone your body. They can also improve overall fitness and athletic performance. Share on Pinterest Lunges are a ...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...

Staying active while travelling can be challenging, especially without access to equipment or gym. But whether you're just starting out or already a fitness enthusiast, these travel-friendly exercises ...