In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of ...

Yoga vs Pilates – surely they're much the same? Not exactly, both have numerous health benefits and practising a combination of both can make you stronger and more supple. But if you had to choose ...

When it comes to fitness, regular exercise and physical activity is of utmost importance. Not only does it help you maintain a healthy weight, but it also reduces your risk of chronic illnesses ...

When Casey Glassman first began her career, she never imagined she would one day be the owner of Olada, a wellness studio in Carpinteria that blends yoga, ...

"I would love to crave spinach, but it's not going to happen!" the actress and model jokes to PEOPLE Just because she’s more than 7 months pregnant doesn’t mean Elisabetta Canalis is slowing down her ...

Next, Alaya moved into the Crow Pose (Bakasana), one of the most iconic arm balances in yoga. Balancing her knees on the backs of her upper arms, she shifted her weight forward and gracefully lifted ...