Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

PHILADELPHIA (WPVI) -- With the number of reported cases of coronavirus rising in the U.S. there is a sentiment of caution, for some even worry, around catching the virus known as COVID-19. Counselor ...

Anxiety is a common issue that many people face. For people who experience a lot of anxiety, stress and panic attacks, ...