A new study found that patients who took medication and patients who completed a course in mindfulness-based stress reduction saw the same decrease in anxiety Practicing meditation could be just as ...

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

Meditation practices are widely employed to reduce anxiety and to maintain optimal psychological and spiritual health. Meditation has been extensively studied as a treatment of anxiety. Beneficial ...

Our understanding of the ways in which meditation works in the body and brain is becoming more and more nuanced with every study that comes out. Not only does a meditation practice seem to change the ...

In the film, Tabori adds, “These comedians will show that you can continue to function, even with your anxiety. You can continue to perform, you can live your life. And you can use it to your benefit ...

Mediation programs may help reduce anxiety, depression and pain in some patients, but may not lead to a boost in positive feelings or overall health, according to a new review study. The review ...

Meditation reduces stress, improves focus, boosts emotional well-being, enhances sleep, and strengthens immunity. Regular practice lowers blood pressure, supports mental clarity, and encourages ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. A huge number of people deal with chronic anxiety, either in ...

"May you be healthy. May you be safe. May you be free from illness. May you be well." Cabello went on to point out the benefits of meditation, including that it makes her feel closer to nature and ...

When meditation for anxiety not only doesn't work but also makes things worse, there are some ways to tweak your practice. Here's what experts say. I’ve always been a pretty anxious person, but last ...