Apana Mudra is named after the “apan-vayu”, one of the five subdivisions of life - energy called “Pran” (Sanskrit) in yoga and Ayurveda. Apana is second-most important of the five forms of Pran and ...

Vayu mudra is one part of the “Apana-Vayu” mudra or one of the five subdivisions of life – energy called “Prana” (Sanskrit) in yoga and Ayurveda. “Vayu” is third-most important of the five forms of ...