Medically reviewed by Karina Tolentino, RD Key Takeaways Apples and oranges are popular fruits with a wide range of nutrients ...

Citrus may remind you of warm sunshine, but it's actually hitting its peak season right now. Oranges — a winter fruit in many parts of the U.S. — are known for their high vitamin content, but they are ...

Fruits are often considered some of the healthiest foods, and there is widespread encouragement to eat more of them. However, extreme dietary trends have surfaced in recent years that pit fruit at ...

In the world of fruits, it seems that nothing can make these colorful foods unhealthy. They can come in various flavors and textures and are packed with vitamins and nutrients. They’re also versatile, ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Fruits are crucial for children's healthy growth, offering vital nutrients for immunity, brain development, and overall ...