Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest type ...

Art journaling is a wonderful way to express your feelings, ideas, and emotions on paper using any creative medium that you choose. To get started, you’ll need one of the best art journals — top picks ...

Camas artist Heidi Curley says she is “on a mission to build connection and stomp out loneliness” using the same tools that helped her find her way through the overwhelming grief of losing her husband ...

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

Maurice Stockton, a member of the West Bank Art Guild, gave a presentation on art journaling during the guild's February meeting. An art journal combines art and words to serve as a reminder of ideas ...

January is a great time to start fresh and set new goals for the year ahead. One way to kickstart this process is by journaling. Journaling is a great way to reflect on the past year, set intentions ...