For 50 million adults across the United States, the start of winter months and colder weather marks an increase in the severity of their arthritis symptoms. The YMCA of Metropolitan Denver is ...

A dozen or so pairs of arms each make an "O" in the air and water as the class participants swing their hands above their heads and then down by their thighs in the pool. The movements start in unison ...

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is water ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

“First is mental health. Swimming is beneficial for improving mood and can improve both the physical and mental health of a pregnant person (for example). In addition, this exercise is a type of ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...