Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Please provide your email address to receive an email when new articles are posted on . A home exercise program yielded similar outcomes as formal physical therapy at 1 year after hip arthroscopy.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Home gym equipment, such as dumbbells and yoga blocks, is great, but we often overlook the base needed to make the workout comfortable: exercise mats. If you’re constantly doing at-home workouts, an ...

PHOENIX — In the first randomized phase 3 trial to compare a home-based and facility-based supervised exercise program in patients with multiple sclerosis (MS), outcomes were equivalent at both 16 and ...

When starting a regular exercise program, the skeletal muscle of sedentary men and women with overweight and obesity differs in burning sugar and fatty acids, but regular training can lessen these ...