Branched-chain amino acids (BCAAs) boast a unique ability to promote muscle repair and growth and even decrease muscle soreness and increase power output, which is why some of us include BCAA ...

There are three branched-chain amino acids (BCAAs): leucine, isoleucine, valine. Amino acids are the components of proteins in our body. Proteins make up our body’s structure (bones, muscles, organs, ...

There are a handful of supplement varieties that have become commonplace on any countertop or within any cabinet of the loyal gym-goer. Protein is a hearty, muscle-building staple designed to boost ...

A worldwide epidemic of diabetes and obesity has led many individuals to try to lose weight by dieting - but reduced-calorie diets are notoriously difficult to maintain. New research published in the ...