Transform your back pain into relief with this deep stretch routine designed for your entire back. Join Paola from "Yoga ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

There are many possible causes of hip pain, from muscle strain to arthritis and even inflammatory disorders. Intermountain Health exercise specialist Jeffrey Beck says stretching can be a way to both ...

Denise Austin’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best? Reaping the many benefits of stretching to ...

For professional golfers, warming up is an essential piece of tournament prep — especially as you get older. Just ask 53-year-old Phil Mickelson, who admitted that his pre-round routine has become ...