Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that neither ...

A study of 2,000 adults found eight in ten of Gen Z are making positive lifestyle changes this year, compared to just 21% of ...

Breaking those good intentions and ordering a takeaway? You could be waving goodbye to more than £25,000 ...

An American heart doctor has explained why an unexpected lifestyle habit can be 'just as dangerous for you as smoking' ...

If you’ve tried breaking a bad habit in the past, then you realize how difficult this can be. Now brain research tells us why. When we perform an action repeatedly over time, it becomes a habit we ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s, a new study says. In fact, those three specific vices mean poorer ...