Whoa, we had no idea cauliflower could look this gorgeous. It takes over for banana, making this berry smoothie filling but lower in carbs. Aside from antioxidant-rich blueberries, there’s also ...

TL; DR? I'm starting my day with about half of the 25 grams of fiber the USDA recommends that I get daily as a woman under the age of 50. That is a major perk for my cardiovascular system, energy ...

There's a reason why kale is so popular in smoothies. It contains an abundance of nutrients that support your heart health and immune system plus, by putting it in a smoothie with other ingredients, ...

Blending a fruit smoothie for breakfast or a midday snack is a convenient (and tasty) way to boost your nutritional intake. Whole fruits and vegetables supply vitamins, minerals and fibre, along with ...

This smoothie is loaded with tasty nutrients. You get carotenoids from the kale, lutein from the blueberries, vitamin C from the pomegranate juice, and potassium from the bananas, plus fiber to boot, ...

Fact checked by Nick Blackmer Adding bananas to smoothies may slightly reduce antioxidant absorption from fruits like berries, though research is still limited.They still add key nutrients—like ...

Here's what the research shows.

It’s super hot outside in August, so it’s a great time to make healthy frozen treats with your lil’ chef in your kitchen at home! Chef Hannah shows us how to make blueberry banana smoothies in this ...

In a blender, combine the banana, blueberries, milk, almonds, chia seed and vanilla extract; purée on high speed until well-combined and thick, with some texture remaining from the chia and almonds.