Yes, bananas are sweet, but they also have fiber, which makes them beneficial to digestive health. Bananas are a fruit-basket staple. And for good reason: Whether you're looking for a portable ...

Eating bananas can be a healthy part of a weight-loss plan that also includes exercise. Antonio_Diaz/Getty Images Bananas can be good for weight loss because they contain lots of fiber, which slows ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Bananas are the ultimate grab-and-go snack: affordable, portable, and packed with energy. But despite their status as a ...

Like plantains, bananas also contain resistant starch, though in slightly smaller amounts. And, like in plantains, the ...

Dear Readers: What do you know about the BANANA? Available year-round, bananas can be a healthy addition to your diet. The common supermarket banana has about 100 calories and 12 grams of sugar. High ...

Bananas are a fruit-basket staple. And for good reason: Whether you're looking for a portable grab-and-go snack or want to add a dash of all-natural sweetness to a smoothie, bananas fit the bill. Not ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Bananas are a fruit-basket staple. And for good reason: ...