The partnership offers clients a holistic approach to physical and mental wellness Desert Barbell Strength Gym has partnered with Nafsi, the UAE's first fully licensed online therapy and mental health ...

Mobility is one of the building blocks of a healthy body, says Brett Scott, D.P.T., a physical therapist, strength coach, and founder and owner of Barbell Therapy and Performance. “Everyone should do ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle ...