BALTIMORE (WBFF) — On this week's edition of Get Fit With Fox, Quintin "Q" Dailey with Planet Fitness joined Patrice Sanders for a beach-inspired workout. Dailey demonstrates four simple exercises to ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...