If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Bedtime yoga or even a few gentle stretches within 30 minutes of bedtime can help you calm your mind and body. Even a few ...

Although not specifically made for Pilates, the best yoga mats ... you to spend 30 minutes uninterrupted. I love practicing ...

And while prescription sleep aids were deemed the most helpful, a number of people who tried alternative methods, such as regular exercise, meditation, yoga ... Unwind for 30 minutes before ...

Light therapy mimics natural sunlight and can be used for about 20 to 30 minutes each morning to help regulate mood ... such ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

Margo explains that even when you do get to sleep after an evening of overthinking, it can still impact the quality of your ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

If you’re bored with your Sunday morning yoga class, ask a friend to go hiking ... “Whether it's for seven minutes or 30 minutes, putting it in your calendar ensures that you’re more likely to stay ...