Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

During that period, an odd sensation can occur which about seven out of 10 of us experience: bedtime twitches. Dr. Ranji Varghese, head of one of the original sleep centers in the country at ...

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Although not specifically made for Pilates, the best yoga mats work well for this sequence, and all you need ... at lunch, or ...

Before you set the alarm and settle in under the covers each night, here are a few bedtime to-dos ... Do some gentle yoga or stretching. Read a book. Listen to relaxing music.

Magazine, MyLondon, GRM Daily, and more. Kourtney Kardashian/Instagram Kourtney Kardashian Barker is sharing her favorite bedtime reading material. On Wednesday, Oct. 23, The Kardashians star ...