The great spectrum of possible health advantages of infrared sauna baths has made them a quite popular wellness fad. Whereas conventional saunas heat the surrounding air, infrared saunas directly heat ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. With a home sauna, you can take advantage of all the ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

Visit any health center across the country and you’ll find people that are obsessed with the Benefits of Saunas. For centuries people have been reaping the rewards of saunas, but still so many don’t ...

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The best home saunas let you skip a trip to the gym and sweat it out at home. Luckily, there are tons of affordable, easy-to-install models on the market now, in part thanks to increasing evidence ...

Relaxing in a dry sauna is one of the best ways to detoxify your body and rejuvenate your mind and spirit, but there are numerous other health benefits associated with enjoying this dry heat. Sitting ...

When Steve Dreyer used to exercise at a local fitness facility, he didn’t always have the time to spend 30 minutes away from work and home to sit in the sauna, even though he’d always enjoyed it. But ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sure, once-in-a-while trips to your nearest spa sound like a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.