Starting your day with a glass of jeera water (cumin water) is a classic wellness ritual, and for good reason.

Jeera water, made by soaking or boiling cumin seeds in water, is a traditional remedy celebrated in Indian households for its wide range of health benefits. Cumin seeds (jeera) are rich in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...