Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

Whether you love kale or could live without it, it’s likely you have at least heard of this ruffled superfood. Prior to 2012, the primary kale users were caterers who used the greenery to line food ...

Find out why kale packs even more healthy benefits than spinach. Fact checked by Isaac Winter Kale's often considered a superfood—and has been in vogue as a smoothie and salad ingredient for a few ...

Discover the best way to eat kale for maximum nutrition! Researchers found that pairing kale with oil-based dressings ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...