While corn and flour tortillas can have their place in healthy diets, nutrition-wise, corn tortillas have fewer calories, less sodium, and a higher fiber content.

Medically reviewed by Jonathan Valdez, RDN, CDCES, CPTMedically reviewed by Jonathan Valdez, RDN, CDCES, CPT Almost everyone consumes flour at some point. It is the basis for most baked goods, like ...

If there’s one thing in our meal that makes us feel satiated and happy with it’s taste and texture, then it has to be that perfectly cooked bread. No matter what you eat, every meal is incomplete ...

Flour made from chickpeas has more protein than regular white flour, and more fiber. But if you’ve seen headlines recently about chickpea flour’s health benefits, there are some serious caveats you ...