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Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

Gone are the days when leafy greens were simply spinach and Romaine lettuce. There are other interesting greens that allow consumers to mix up the flavors and textures of their favorite salad, stir ...

A cup of cooked kale provides nearly five times the recommended daily amount of Vitamin K, plus 15–18% of an adult's necessary calcium intake. And that’s just the tip of the iceberg, er cabbage leaf.

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with ...

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, ...

Kale, or col silvestre in Spanish, belongs to the cabbage family, and is likely the earliest form of cabbage the Greeks and Romans cultivated. Curly or Scotch kale has grayish-green leaves. Siberian ...

Whether you love kale or could live without it, it’s likely you have at least heard of this ruffled superfood. Prior to 2012, the primary kale users were caterers who used the greenery to line food ...