Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients ...

The many health benefits of kale Learn about the health benefits of kale and why you should make this superfood part of your diet. (Image source: Thinkstock) It seems that kale is everywhere these ...

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

Forget everything you think you know about green smoothies. This vegan coconut kale creation combines rich, creamy texture with impressive nutrition, delivering 11 grams of protein while tasting like ...

Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds and/or dairy or nondairy milk. Smoothies are made by blending fruits, vegetables, ...