Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

If you’ve been feeling stressed out lately, you’re not alone. Nearly half of the American population is feeling “increasingly anxious,” according to the American Psychiatric Association’s 2024 mental ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Before she ...

While meditation offers many benefits, can it also have adverse effects? A new study reveals many meditators experience ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

Kate Middleton has embraced a hobby that's thousands of years old and could be the secret behind her ageless look. The ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...