If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Which B12 supplement is best? One of the most essential vitamins to your health is B12, but the human body cannot produce it. In an ideal world, you should be getting all the B12 you need from a ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

If you follow a Vegans or vegetarian diet, making sure you're getting enough vitamin B12 is vital. This organic compound plays many important roles in the body, from making DNA to maintaining the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12?

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...