Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots? If not, then I’ve got a step-by-step plan to get you into your ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves my ...

Day 8: Take a nature day. Look at the sky, notice the trees, smell the flowers. Take off your shoes — walk through the grass and feel the earth under your feet. Enjoy the sunshine, or the rain. Day 9: ...