On the other hand, if you're willing to wait overnight for the best keto chocolate cheesecake ever (a belated Valentine's treat, if you will), you'll be so impressed that you'll want to make it every ...

You’ve probably heard of the famous keto diet. You may have tried it yourself or know someone who has. This diet was introduced in the 1990s and was originally created for those diagnosed with ...

The keto diet entails eliminating nearly all carbs, so enjoying sweet indulgences while on this eating style can be a little challenging. The good news is: It’s not impossible. “The key is to choose ...

Believe it or not there are ways to keep weight off and even lose weight over the Holidays. As a former ballet dancer who constantly had to watch my weight year-round, I've learned the worst thing you ...

Bringing your own keto Easter treats to a family or friend's house for the holiday also helps so you're not tempted by sugar-laden treats. When you're prepared with keto options it makes living this ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ketogenic diet, however, the challenge is to enjoy sweet delights without ...