Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

After connecting with three registered dietitians and tapping into my experience as a certified sports nutrition coach and product tester (I’ve tested dozens of electrolyte drinks for taste, texture, ...

Plus our favorite electrolyte-packed drinks. Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell ...

We set out to test the best electrolyte products available ... You’ll want to stir most drinks after adding an electrolyte product, as there may be some sediment at the bottom of your glass ...

making it the best electrolyte powder for affordability on our list. However, cheap doesn't equate to low quality for this electrolyte drink—it's third-party tested for purity, which is ...

“Somebody running outside in the heat and humidity for less than an hour could definitely benefit from an electrolyte drink during their run,” says Baumann. In fact, you lose so many ...

Has 2x the electrolytes and 1/2 the sugar of the leading sports drink COMPARED TO OTHER BEVERAGES: Designed to replace fluids and electrolytes more effectively than other household beverages FROM ...

Find anything you save across the site in your account Find anything you save across the site in your account With a whole roster of electrolyte-packed energy drinks on the market, it’s now ...

Before you reach for a bottle of Gatorade, you might want to drink some water instead. Sports drinks are best for hydration ...

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. In our roundup of the best sports drinks, we ...

Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp ...