Yes, you read that right. We're not talking about grueling workouts, but gentle and mindful movements that can stimulate your internal organs, reduce stress (a major digestive saboteur), and help ...

Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.

Do you have a reminder set in your smartwatch that blinks every half an hour, reminding you to drink water? Or, do you have a sticky note pasted on your work desk that works the same way – a reminder ...