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Keen to up your movement and build a strong base without a gym? 5 best home leg workouts to try

Strength training is officially having a moment, cemented as a mainstay and one of the most popular - not to mention effective - workouts you can do. But if you're looking to save money on a gym ...
Yahoo

This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...
Rolling Out

Try this band placement for sculpted legs breakthroughs

A simple adjustment to standard resistance band technique activates deeper muscles for dramatic leg sculpting results. The fitness world constantly evolves with innovative approaches to build stronger ...
The Manual on MSN

These are the absolute best leg workouts for runners

It goes without saying that your legs are one of your most important body parts when it comes to running. Certain exercises ...
Essence

Here Are The Best Leg Workouts For Beginners

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...