After connecting with three registered dietitians and tapping into my experience as a certified sports nutrition coach and product tester (I’ve tested dozens of electrolyte drinks for taste, texture, ...

A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Before you reach for a bottle of Gatorade, you might want to drink some water instead. Sports drinks are best for hydration ...

Dakota Johnson was jittery and having trouble sleeping after drinking too many caffeine-infused energy drinks while directing ...

Burke offered her top picks for natural sources: “Watermelon and cucumbers are more than 90% water, which makes them a ...

Electrolytes are key minerals, like sodium and potassium, that help your body and muscles function properly. They also help to keep you hydrated. As we start to learn more about the value of added ...

The coconut water rich in potassium and magnesium, coconut water helps maintain electrolyte balance and supports hydration, ...

Even when you feel icky, your body still needs hydration. Here’s how to get it—and start to feel better faster.

Whether you work outside in the heat of summer, engage in athletic pursuits, are fighting illness, or any of a number of other things, keeping yourself hydrated is key. The ...

Learn more Pete Nastasi, an NASM–certified sports nutrition coach ... reviewed and tested these products alongside nutrition experts to help you find the best fit for your lifestyle. Join us as we ...