In our roundup of the best sports drinks, we stressed the importance of staying hydrated while you exercise. Well, actually we stressed the importance of staying hydrated full stop. Hydration is ...

In some circumstances, though, sports drinks may actually be better for hydration. Find out when to opt for extra electrolytes and when to hit the tap—but also know that your own physician knows best, ...

Now, competitive athletes in the midst of marathon training and once-a-week joggers alike are recognising the essential role they play in both hydration ... our pick of the best products to ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...

They are also an excellent alternative to sports drinks, which can be high in sugar and calories. When choosing the best hydration powder, it’s essential to consider the ingredients. Look for ...

Move over, glycemic index. British researchers are creating a beverage hydration index. The less a drink is peed out over two hours, the higher its “BHI” compared with water, rated “1.” ...

You may also want to pay attention to nutrition labeling on sports drinks if you’re not exercising ... and recommend for exercises and daily hydration. I also combed our archives to find the ...

It’s best to avoid any drinks high in carbohydrates and sugar, like regular sodas, fruit juices, sweetened iced teas, flavored coffees, and full-calorie sports drinks. Cow’s milk contains ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

When it comes to choosing the best hydration supplement ... which is a refreshing change from sugary sports drinks. One thing to note is that the serving size is small, so you may need to use ...